Diet and Yoga Counseling
Diet and Yoga Counseling is an essential part of Ayurvedic healing, aimed at maintaining health, preventing diseases, and supporting recovery through balanced nutrition and mindful living. At Shri Vishwa Govind Ayurved, Dr. Radhika Ashish Pund (Mundada) provides personalized guidance on Ayurvedic diet plans and yoga routines tailored to each individual’s body type (Prakriti), health condition, and lifestyle.
A well-planned Ayurvedic diet includes seasonal, digestive-friendly, and dosha-balancing foods that enhance digestion (Agni), support detoxification, and improve immunity. Dr. Radhika helps patients understand the importance combinations, and eating habits to correct imbalances and prevent disease recurrence.
Alongside diet, yoga is recommended to strengthen the body, calm the mind, and improve flexibility, digestion, and hormonal balance. Specific asanas, pranayama (breathing techniques), and meditation practices are suggested based on the individual’s health concerns.
This integrated approach empowers patients to take charge of their health naturally, promoting long-term well-being and harmony of body, mind, and spirit.
