Shirodhara & Stress Management

Shirodhara is a deeply relaxing Ayurvedic therapy that involves the continuous pouring of warm medicated oil over the forehead (the “third eye” area). This calming treatment is highly effective for reducing stress, anxiety, insomnia, and mental fatigue. It brings balance to the mind and nervous system, promoting deep relaxation and emotional well-being.

Dr. Radhika Ashish Pund (Mundada) offers Shirodhara as part of her holistic stress management programs at Shri Vishwa Govind Ayurved. Combined with internal Ayurvedic medicines, Panchkarma therapies, and lifestyle counseling, Shirodhara helps calm the overactive mind, improve sleep quality, and restore mental clarity.

This therapy is especially beneficial for working professionals, students, and individuals dealing with high stress.